How Athletes Get in the Zone

Join host Suzie Price and guest Sarah Derrenbacher, founder of Evolveability, as they discuss being in the zone and being in flow on the Wake Up Eager Podcast.

Episode Overview:

• Learn about these terms: "Playing from the Neck Up, Working Outside the Pocket of Play and the River of Flow," and how each can impact your level of performance.
• Four performance barriers that can keep out of the zone or flow.
• Five actions you can take to prepare for high performance.
• Four actions you use when you are in high-pressure performance situations.