How Hypnosis and Self-hypnosis Empower You

Hypnosis is a natural state of relaxed awareness.
The creative, intuitive mind takes over from the analytical mind.
It is not unconsciousness, or a surrendering of control, willpower or

The hypnotist's words trigger a creative, problems-solving process in your mind. New awareness, insights and connections between the head and the heart occur. The basis of this receptive state is trust in the natural, instinctive ability of your mind to enhance your health and well-being. Hypnosis can help you overcome bad habits and negative attitudes. It can attune you to your true needs, as opposed to you wants.

Hypnosis does not involve giving up your personal control to another person. Rather it is a shift into your intuitive creative mind when your logical analytical mind hasn't solved your problems. It isn't a magical ability that only a few special people have. It's a basic, adaptive state of mind that over 95% of us are able to use. You can download my ten- minute hypnosis sample CD from the homepage. I personally do not do brief hypnotherapy for weight-loss or smoking cessation.  I prefer teaching people how to use self-hypnosis and like to supplement hypnotic sessions with my own CD and other recordings.

Here are some reputable sites for CDs, audiotapes and videos:




Links for further inquiry and research:

Hypnotherapy Training Institute


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